Peanut Butter and Yogurt Smoothie

By John_Merillat

SERVES : 1; 1 Serving = 1 smoothie
PREP TIME: 5 minutes
TOTAL COOK TIME: None

CALORIES:410 cal
CARBS:50 g
FAT:16 g
PROTEIN:19 g
FIBER:3 g
SATURATED FAT:2 g
CHOLESTROL:5 mg
SODIUM:289 mgs

Tip
Make It A Flat-Belly Meal: A single serving of this recipe counts as a Flat Belly Diet Meal without any add-ons!
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Ingredients

1/2 cup fat-free milk
1/2 cup fat-free plain yogurt
2 tablespoons creamy natural unsalted peanut butter
1/4 very ripe banana
1 tablespoon honey
4 ice cubes

Details

Servings 1
Preparation time 5mins
Cooking time 5mins

Preparation

Step 1

Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.