Savoury Chickpea Crepes with Creamy Mushrooms & Spinach
By foodiva
A delicious, healthy, gluten-free, low carb, high protein and vegan breakfast!
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Ingredients
- 160 g / 1 cup gram flour (chickpea flour*)
- 240 ml / 1 cup water
- A pinch of salt and pepper
- 1 small onion, finely chopped or grated
- 3 garlic cloves, minced
- 1 tbsp mixed herbs
- Olive oil
- Olive oil
- 300 g chestnut mushrooms, sliced
- 2 large handfuls of spinach
- Cashew cheese sauce (or you can use shop-bought vegan cream cheese)
- Water
Details
Preparation time 10mins
Cooking time 10mins
Adapted from wallflowerkitchen.com
Preparation
Step 1
Instructions To make the chickpea crepes
In a medium bowl, mix together the chickpea flour and water. Don't worry if the mixture is a bit lumpy or thin.
Stir in the rest of the ingredients and leave to sit for 10 minutes.
Meanwhile, heat up your crepe maker (heat setting 4) or a non-stick frying pan, brushed with a small amount of oil.
Add a ladle-full of mixture and spread out, adding more mixture if needed to cover the base of the crepe maker or frying pan. Cook for approximately 4 minutes before gently flipping over and cooking the other side, until golden brown.
Repeat with the rest of the mixture. Creamy mushrooms and spinach
Drizzle some olive oil in a pan and cook the sliced mushrooms on medium heat for a few minutes until lightly browned and softened. Add the spinach and stir well to allow it to cook down.
Add a few dollops of the vegan cheese sauce and stir everything together. Add a drop of water if it's too thick. Allow to simmer for a couple of minutes to heat through. To serve
Serve the chickpea crepes folded, stuffed with a dollop of the creamy mushroom filling. Enjoy!
Instructions
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