bites - Apple oat bites

By tinathorn

Ingredients

• 1 cup regular oats
• 1/3 cup unsweetened coconut flakes
• 2 tsp vanilla extract
• 1 large apple grated
• 2 tbs ground chia or flax
• 1/2 cup preferred milk alternative
• Approx. 1/2 cup total 'mix-ins'

Preparation

Step 1

Mix everything together and pack firmly into silicone mini muffins trays (silicone for easy removal and microwave compatibility). Microwave on full power for approx. 90 seconds until the top feels firm.