Roast Beef Panini With Avocado, Tomato, And Dijon

By John_Merillat

PREP TIME: 10 minutes
TOTAL COOK TIME: None

Recipe Tip

Make It A Flat-Belly Meal: Serve with with Caponata but omit the pine nuts (85) and 1 large carrot cut into sticks (41). Total Meal: 377 calories

Ingredients

• Ingredients
• 2 slices reduced-calorie multigrain bread
• 2 ounces store-roasted, deli-sliced lean roast beef
• 2 beefsteak tomato slices
• 1/4 avocado, sliced
• 1/8 cup baby arugula
• 1 teaspoon Dijon mustard
• 1/4 teaspoon extra virgin olive oil

Details

Servings 1
Adapted from flatbellydiet.prevention.com

Preparation

Step 1

Directions
1. Place 1 slice of the bread on a work surface. Top with the roast beef, tomato slices, avocado slices, and arugula. Spread the remaining bread with mustard and set, mustard side down, on the arugula.

2. Heat a ridged nonstick grill pan over medium heat until hot. Lightly brush the outsides of the sandwich with the oil and place on the pan. Set a heavy-bottomed skillet on top of the sandwich and cook for 1 to 2 minutes per side or until toasted and warm in the center.