Sloppy Jeo Meat Loaf

By dette

Meat Loaf is a great way to save money and still eat amazing food that tastes expensive. Plus, leftoers make for delicious, inexpensive, and easy sanwiches to take to work or school the next day.

Ingredients

• Olive Oil spray
• 2/3 c. old-fashioned oats
• 1/3 c + 1/4c. + 1/4c. canned sloppy joe sauce
• 2 large egg whites, lightly beaten
• 1 pound 96% elan ground beef
• 1/3 c minced green bell pepper.
• 1/4 c. finely chopped sweet onion
• 1 clove fresh garlic, minced

Details

Servings 4

Preparation

Step 1

Preheat the oven 350. Lightly mist a 9 X 3 X 5 nonstick loaf pan ( a slightly smaller one is OK) with the olive oil spray.
In a medium mixing bowl, combine the oats, 1/3 c + 1/4c of the sloppy joe sauce, and the egg whites. Let the mixture stand for 3 minutes, or until the oats begin to soften. Add the beef, bell pepper, onion, and garlic. With a fork or clean hands, mix the ingredients until well combined.

Transfer the mixture to the prepared pan and spread sot hat the top is flat. Spread the remaining 1/4c. sloppy joe sauce evenly over the top. Bake for 30 minute, or until te emat is no longer pink in the center. Let sit for 10 minutes. cut into 8 slices and serve.