Tilapia with Tomato Pepper Sauce

By carvalhohm

Ingredients

• 1 lb tilapia fillets (3/4 to 1 inch thick)
• 1 small green bell pepper, chopped (1/2 cup)
• 1 small onion, chopped (1/4 cup)
• 1 can (18 oz) Progresso™ Recipe Starters™ fire roasted tomato cooking sauce
• 1/3 cup dry white wine or chicken broth
• Chopped fresh parsley or parsley leaves

Details

Servings 1
Cooking time 30mins
Adapted from pillsbury.com

Preparation

Step 1

1 If fish fillets are large, cut into 4 serving pieces. In 12-inch nonstick skillet, heat 1 tablespoon vegetable oil over medium heat.

2 Sprinkle fish with 3/4 teaspoon salt and 1/4 teaspoon pepper. Arrange fish in single layer in skillet. Cook uncovered 6 to 8 minutes, turning once, until fish flakes easily with fork. Remove fish to warm platter; keep warm.

3 Add 1 1/2 teaspoons vegetable oil in same skillet. Increase heat to medium-high. Cook bell pepper and onion in oil 2 minutes, stirring frequently. Stir in cooking sauce and wine. Heat to boiling. Reduce heat; simmer uncovered 12 to 15 minutes, stirring occasionally, until slightly thickened. Spoon tomato mixture over fish. Sprinkle with parsley.

Serving Size: 1 Serving Calories140 ( Calories from Fat25), Total Fat3g (Saturated Fat1g, Trans Fat0g ), Cholesterol60mg Sodium450mg Total Carbohydrate2g (Dietary Fiber2g Sugars6g ), Protein22g