Crunchy Lemon Parmesan Chicken

By LHPollack

Ingredients

• 1/2 cup Greek Yogurt
• 1/8 cup chopped parsley
• 1/2 clove garlic, minced
• juice from 1/2 lemon
• salt and pepper
• 4 4-oz. boneless skinless chicken breasts
• 1/2 cup whole wheat bread crumbs
• 3 Tbsp. finely grated Parmesan cheese
• 1/4 tsp paprika
• cooking spray

Preparation

Step 1

1. Preheat oven to 450ºF. Fit a wire rack into a rimmed baking sheet.

2. In a bowl, mix yogurt, parsley, garlic, lemon zest and juice, and a pinch of salt and pepper. Transfer to a dish, add chicken and turn to coat.

3. Combine panko, Parmesan and paprika. Dredge chicken in panko mixture. Transfer to rack in baking sheet. Mist chicken with cooking spray; sprinkle with salt and pepper.

4. Bake chicken until golden brown and cooked through, about 15 minutes.