Crab-Stuffed Sole

By bakers_delight85

For side dishes, try broccoli or asparagus.

Ingredients

• FILLETS:
• 1/4 cup butter
• 4-1/2 tsp. all-purpose flour
• 1/2 cup chicken broth
• 1/4 tsp. dill weed
• 1 to 3 tsp. lemon juice
• 1 egg, lightly beaten
• 1 package (8 ounces) imitation crabmeat, flaked
• 1/4 cup finely chopped celery
• 3 Tbsp. dry bread crumbs
• 1 Tbsp. grated Parmesan cheese
• 1 tsp. butter, melted
• 2 sole or orange roughy fillets (6 ounces each)

Details

Servings 2

Preparation

Step 1

For dill sauce, melt the butter in a microwave-safe bowl; stir in flour until smooth. Stir in the broth and dill until blended. Microwave, uncovered, on high for 2-3 minutes, stirring after each minute, until sauce comes to a boil and is thickened. Stir in the lemon juice; keep warm.
In a bowl, combine egg, crab, celery, bread crumbs, Parmesan cheese and butter. Spoon onto the center of each fillet; roll up fish around filling. Place in a 9-inch round microwave-safe dish. Cover with waxed paper. Microwave on high for 5-6 minutes or until fish flakes easily with a fork and a thermometer inserted into stuffing reads 160 degrees. Serve with the dill sauce.