larabar - Fruit And Nut Slice...No Bake!

Photo by Tina T.
Adapted from includingcake.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from includingcake.com

Ingredients

  • 300

    g dates (or sub some raisins)

  • 70

    g oats

  • 70

    g cashews (or other nuts or mixture of choice)

  • 20

    g flax

  • 70

    g pumpkin seeds

  • 1

    tsp ground mixed spice

  • 1

    tsp ground cinnamon

Directions

Process the cashews, oats , flax seed and spices until just coarse (not to fine). Remove from processor. Process the dates to form a paste, this can still containas few chunky bits if necessary. Add all ingredients and pulse to mix through well whilst keeling a chunky consistency. The mixture should be sticky but manageable- add a tsp or so of water if too dry and extra oatmeal if too sticky. Spoon the mixture into a lined loaf pan (or similar sized tin) and press down (I use the back of a rolling on) until well packed. Chill in the free before slicing to serve.

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