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larabar - Fruit And Nut Slice...No Bake!

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Rate this recipe 4.3/5 (3 Votes)
larabar - Fruit And Nut Slice...No Bake! 1 Picture

Ingredients

  • 300 g dates (or sub some raisins)
  • 70 g oats
  • 70 g cashews (or other nuts or mixture of choice)
  • 20 g flax
  • 70 g pumpkin seeds
  • 1 tsp ground mixed spice
  • 1 tsp ground cinnamon

Details

Adapted from includingcake.com

Preparation

Step 1

Process the cashews, oats , flax seed and spices until just coarse (not to fine). Remove from processor.

Process the dates to form a paste, this can still containas few chunky bits if necessary.

Add all ingredients and pulse to mix through well whilst keeling a chunky consistency.

The mixture should be sticky but manageable- add a tsp or so of water if too dry and extra oatmeal if too sticky.

Spoon the mixture into a lined loaf pan (or similar sized tin) and press down (I use the back of a rolling on) until well packed. Chill in the free before slicing to serve.

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