Pretzel Crusted Chicken

By Reneeb

Ingredients

• 4 cups miniature pretzels
• 5 cooked bacon strips, coarsely chopped
• 1/2 cup grated Parmesan cheese
• 1 Tbsp dried parsley flakes
• 1 egg
• 1/2 cup light or nonalcoholic beer
• 1/3 cup all - purpose flour
• 1 tsp. paprika
• 1/4 tsp ground ginger
• 1/4 tsp pepper
• 1 broiler/ fryer chicken (3 lbs.),
• cut up and skin removed

Details

Servings 6

Preparation

Step 1

1. Place the pretzels, bacon, cheese and parsley in a food processor; cover and process until coarsely chopped. Transfer to a shallow bowl.
2 . In another shallow bowl, whisk the egg, beer, flour and spices. Dip a few pieces of chicken at a time in beer mixture, then pretzel mixture. Place chicken in a 13-in. x 9 in. baking dish coating with cooking spray. Bake at 350* for 40-50 minutes or until chicken juices run clear.

Nutrition Facts:
4 oz cooked chicken equals 283 calories
9g fat (3g sat fat)
98 mg cholesterol
498 mg sodium
19g carbs
1g fiber
30g protien
Diabetic exchange: 4 lean meat, 1 starch, 1/2 fat