Black Forest Parfaits

By sarahstpierre

Strawberries would be a good substitute for the cherries in this quick dessert. For a less sweet parfait, try using plain Greek yogurt in place of the vanilla frozen yogurt.

Calories: 315
Fat: 3g
Saturated fat: 1.1g
Monounsaturated fat: 1.1g
Polyunsaturated fat: 0.4g
Protein: 8.9g
Carbohydrate: 65.1g
Fiber: 3.4g
Cholesterol: 8mg
Iron: 1.2mg
Sodium: 220mg
Calcium: 166mg

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Ingredients

2 cups frozen pitted sweet cherries
1/2 teaspoon cornstarch
14 chocolate wafer cookies, crumbled (such as Nabisco Famous Chocolate Wafers)
2 cups vanilla fat-free frozen Greek yogurt

Details

Adapted from myrecipes.com

Preparation

Step 1

1. Combine cherries and cornstarch in a medium microwave-safe bowl. Microwave cherry mixture at HIGH for 3 minutes or until hot. Mash cherries with a fork or potato masher until desired consistency.
2. Divide half of the chocolate wafer crumbs evenly among 4 parfait glasses. Spoon 2 tablespoons cherry mixture into each glass. Top each serving with 1/2 cup yogurt; divide remaining cherry mixture and remaining chocolate wafer crumbs among servings.