WW - Chicken Paprikash

By Meals_by_Mel

PointsPlus™ Value: 11
Servings: 4
Preparation Time: 16 min
Cooking Time: 20 min
Level of Difficulty: Easy

Ingredients

• 20 oz uncooked boneless, skinless chicken breast, 4 (5-ounce)
• 1/2 tsp table salt
• 1/4 tsp black pepper, freshly ground
• 2 tsp canola oil
• 1 large red onion(s), chopped
• 1 medium green pepper(s), seeded and chopped
• 2 Tbsp paprika
• 1 Tbsp all-purpose flour
• 2 cup(s) reduced-sodium chicken broth
• 1/2 pound(s) mushroom(s), fresh, sliced
• 2 Tbsp light sour cream
• 1 Tbsp dill, fresh, chopped
• 4 cup(s) cooked egg noodles, hot, broad

Preparation

Step 1

Sprinkle the chicken with the salt and pepper. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Add the chicken and cook until lightly browned, about 3 minutes on each side. Transfer the chicken to a plate; set aside.


Add the remaining 1 teaspoon oil to the same skillet, then add the onion and bell pepper. Cook over medium heat, stirring often, until very tender and lightly browned, about 8 minutes. Add the paprika and flour; cook, stirring constantly, about 1 minute. Gradually add the broth and cook, stirring constantly, until the mixture bubbles and thickens slightly. Add the mushrooms and simmer 3 minutes. Return the chicken to the skillet. Reduce the heat and simmer, covered, until the chicken is cooked through, about 5 minutes.


Stir the sour cream and dill into the skillet; bring to a gentle simmer, then remove from the heat. Serve with the noodles. Yields 1 chicken breast with 1⁄2 cup sauce and 1 cup noodles per serving.