Baked Herb Catfish

By Cindy_Wicker

Ingredients

• 2 tablespoons minced fresh parsley
• 1 teaspoon salt
• 3/4 teaspoon paprika
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon pepper
• 4 catfish fillets (6 ounces each)
• 2 tablespoons lemon juice
• 1 tablespoon reduced-fat butter, melted
• 1 garlic clove, minced

Details

Servings 4

Preparation

Step 1

Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets.
Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutrition Facts: 1 fillet equals 249 calories, 15 g fat (4 g saturated fat), 84 mg cholesterol, 706 mg sodium, 2 g carbohydrate, 1 g fiber, 27 g protein.

6 WW Points Plus