Individual Chocolate Soufflés

By fluteanjel

Calories:
188 (19% from fat)
Fat:
3.9g (sat 1.4g,mono 1.4g,poly 0.6g)
Protein:
5.4g
Carbohydrate:
33g
Fiber:
0.0g
Cholesterol:
110mg
Iron:
1.4mg
Sodium:
41mg
Calcium:
40mg

Ingredients

• Cooking spray
• 2 teaspoons  granulated sugar
• 1/2 cup  water
• 1/4 cup  powdered sugar
• 2 tablespoons  unsweetened cocoa
• 2 tablespoons  1% low-fat milk
• 1 1/2 teaspoons  all-purpose flour
• 1 large egg yolk
• 1/8 teaspoon  vanilla extract
• 1 large egg white
• 1/8 teaspoon  cream of tartar
• 1 tablespoon  granulated sugar
• 2 teaspoons  powdered sugar

Details

Servings 2
Adapted from find.myrecipes.com

Preparation

Step 1

Preheat oven to 350°.

Coat 2 (8-ounce) ramekins with cooking spray, and sprinkle with 2 teaspoons granulated sugar. Place the ramekins on a baking sheet; set aside.

Combine water and next 5 ingredients (water through egg yolk) in the top of a double boiler. Cook over simmering water until thick (about 10 minutes), stirring constantly with a whisk. Remove from heat; add vanilla.

Beat egg white and cream of tartar at high speed of a mixer until soft peaks form. Gradually add 1 tablespoon granulated sugar, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon evenly into prepared ramekins. Bake at 350° for 20 minutes or until puffy and set. Sprinkle each soufflé with 1 teaspoon powdered sugar. Serve immediately.