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Pumpkin Pie

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Ingredients

  • 2 cups low-fat chocolate soy or dairy milk
  • 1 banana, in chunks
  • 1 (12 ounce) package soft silken tofu
  • 15 ounces pumpkin puree (fresh or canned)
  • 4 ounces bittersweet dark chocolate, melted
  • Whipped cream (optional)

Details

Servings 5

Preparation

Step 1

Place all ingredients in blender and mix on high speed for 2 minutes.

Pour into wide-mouthed cups and if desired, top each with a dollop of whipped cream.

Nutrition information:
Per cup
257 calories
8 g protein
8 g total fat
4 g saturated fat
45 g carbohydrates
0 mg cholesterol


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