Soy Ahoy!

By Hklbrries

Ingredients

• 2 cups chocolate low-fat soy milk
• 1 banana, in chunks
• 1 (12 ounce) package soft silken tofu
• 1 tbsp peanut butter
• 1/4 ¼ cup frozen raspberries
• 1/2 ½ cup semisweet chocolate chips, melted

Details

Servings 4

Preparation

Step 1

Place all ingredients in a blender and mix on medium speed for 2 minutes

Pour into heavy-duty mugs and drink up your daily dose of protein.

Nutrition information:
Per cup
263 calories
8 g protein
12 g total fat
4 g saturated fat
36 g carbohydrates
0 mg cholesterol