Pineapple-Coconut Freeze

By Hklbrries

Ingredients

• 1 (12 ounce) can juice-packed pineapple chunks, undrained
• 1/2 ½ cup plain low-fat milk (soy or dairy)
• 1 banana, in chunks
• 4 scoops shaved ice
• 2 tbsp pure coconut milk
• 1 scoop chocolate ice cream

Details

Servings 4

Preparation

Step 1

Place all ingredients in a blender and mix on medium speed for 1 minute.

Pour into tall clear glasses and serve.

Listen to or play music from the Bahamas or the Hawaiian Islands for enhanced enjoyment.

Nutrition information:
Per cup

132 calories
2 g protein
4 g total fat
2 g saturated fat
24 g carbohydrates
6 mg cholesterol