Morning Lift-Off

By Hklbrries

Ingredients

• 3 3 3 small bananas, cut in chunks
• 2 2 2 cups fresh-squeezed orange juice
• 1/2 1/2 1/2 cup cooked oatmeal
• 1/4 1/4 1/4 cup puffed brown rice cereal
• 1/4 1/4 1/4 cup firm silken tofu
• 1 1 1 tbsp honey
• 1 1 1 tbsp unsweetened cocoa powder
• 1 1/2 1 1/2 2 1 egg substitute mixed with 2 tbsp water or 1 egg*

Details

Servings 5

Preparation

Step 1

Place all ingredients in a blender and mix on medium speed for 1 minute.

Pour into tall glasses or cereal bowls and drink for a full meal.

Nutrition information:
Per cup
307 calories
17 g protein
11 g total fat
6 g saturated fat
70 g carbohydrates
0 mg cholesterol