Food & Recipes

By nanarose

Ingredients

• bone-in, 3/4-inch-thick pork rib chops, trimmed of fat
• salt
• freshly ground pepper
• canola oil, divided
• onion, diced
• garlic, minced
• orange juice
• barbecue sauce

Details

Servings 4
Adapted from webmd.com

Preparation

Step 1

ADD/ADHD

Please enter email address

Need a little summertime flavor? Try this swift recipe and enjoy a "barbecue" indoors. Make it a meal: Serve with coleslaw and cornbread.

Preheat oven to 400°F.

Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large ovenproof skillet over high heat. Add the pork chops and cook until beginning to brown, 1 to 2 minutes per side. Transfer to a plate.

Add the remaining 1 teaspoon oil to the pan. Add onion and cook, stirring, until softened, 3 to 4 minutes. Stir in garlic and cook, stirring, until fragrant, 30 seconds. Add orange juice and cook until most of the liquid has evaporated, 30 seconds to 1 minute. Stir in barbecue sauce. Return the pork chops to the pan, turning several times to coat with the sauce.

Makes: 4 servings

Joint Replacement

See additional information.