Steel-cut Oats

By Hklbrries

Unlike rolled oats, which are flattened, steel-cut oats (also called coarse-cut or Irish oats) look like small kernels of golden rice. They are rich in fiber and are a good source of vitamins B1, B2 and E; and contain gamma-linolenic acid (GLA), an essential fatty acid. Research shows eating unprocessed oats regularly can help lower blood cholesterol levels and stabilize blood sugar.

Ingredients

• _ _ _

Preparation

Step 1

To cook, add one part steel-cut oats to four parts boiling water. When the porridge begins to thicken (four to six minutes), reduce heat and simmer for 30 to 40 minutes. To cut cooking time, the night before add one part oats to four parts water. Boil for one minute, stir and cover, then turn heat off and leave until morning. Cook as above, simmering until done, approximately 10 to 15 minutes.

Steel-cut oats can also be cooked in the microwave: Mix 1/2 cup oats with 2 cups water in a large microwaveable bowl. Cook on high four to six minutes. Remove from microwave, stir and cook for another four to six minutes on high. Steel-cut oats remain chewy even after soaking and cooking.