Quick Vegan Burgers

By devogirl

wfpb
Forks Over Knives
Happy Herbivore

I developed these burgers in a hotel room: they’re quick, easy and require very few ingredients (In fact, except for the beans and seasoning packet, I sourced all the ingredients from the complimentary “breakfast bar”). I make these burgers anytime I need a super fast meal or I’m really low on ingredients.

Ingredients

• 1 15-ounce can black beans, drained and rinsed
• 1 teaspoon granulated onion powder
• 1 teaspoon granulated garlic powder
• 2 tablespoons ketchup
• 1/3 cup instant oats
• 1 tablespoon yellow mustard

Details

Adapted from google.com

Preparation

Step 1

1. Preheat oven to 400°F.

2. Line a cookie sheet with parchment paper and set aside.

3. In a mixing bowl, mash black beans with a fork until mostly pureed but with some h beans and bean parts left.

4. Stir in condiments and spices until well combined, then mix in oats.

5. Divide into 4 equal portions and shape into thin patties.

6. Bake for 10 minutes, carefully flip over, and bake for another 5 minutes or until crusty on the outside.

7. Slap onto a bun with extra condiments and eat!