Coriander-Crusted Pork Tenderloin

By á-38

Ingredients

• One 1- to 1-1/4-lb. pork tenderloin, trimmed
• 2 tsp. Dijon mustard
• 1 Tbs. coriander seeds, crushed
• 1 tsp. black peppercorns, crushed
• 1 tsp. kosher salt
• 1 Tbs. olive oil

Details

Servings 4
Adapted from finecooking.com

Preparation

Step 1

Stir-frying

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Position a rack in the center of the oven and heat the oven to 450°F.

Heat the oil in a 12-inch ovenproof skillet over medium-high heat. Cook the pork, turning it with tongs, until nicely browned on all sides, about 3 minutes per side. Put the skillet in the oven and roast until an instant-read thermometer in the thick end of the pork registers 155°F, 18 to 20 minutes. Let rest for at least 5 minutes before slicing thinly.

We could pork tenderloins quite frequently. I believe if you cook it this long you'll kill it. Best way to cook is on the grill. Get the grill to maximum hot. Grill four minutes per side, place on a rack and tent with aluminum foil for ten minutes. PERFECT!

by tuf12beat,
8/4/2010

The coriander is awesome in this dish. For a vegetable accompaniment, I removed the pork tenderloin from the skillet and set the tenderloin aside. I added carrots, sliced lengthwise and coarsely cut fennel to the tenderloin skillet with a bit of olive oil, braising them in a bit of apple juice and balsamic vinegar. Yum!!

This is quick, very tasty, and has become our favorite recipe for pork tenderloin. Searing the meat keeps it moist and binds the spice to the loin. It makes a good, low-fat mid-week dinner when served with chutney, steamed rice and veggies.

Fantastic. I will absolutely make this pork again. The combination of mustard, pepper and coriander is divine. I made the whole menu (roasted veggies and brown rice with walnuts/golden raisins,) and it was all great, but the pork was definitely the standout!

I made this dish last night and let me tell you, it's out of this world good! My husband doesn't like pork but he loved this dish! I will make this again and again and it only took minutes to put together!

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