Hummus

Courtesy of Vitamix

Hummus

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 15

    ounces canned chick peas (garbanzos), drained

  • 15

    ounces canned chick peas (garbanzos), with liquid

  • ¼

    cup (35 g) raw sesame seeds

  • 1

    Tablespoon olive oil

  • ¼

    cup (60 ml) lemon juice

  • 1

    garlic clove, peeled

  • 1

    teaspoon ground cumin

  • Salt, to taste

Directions

Place chick peas, sesame seeds, olive oil, lemon juice, garlic, and cumin into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and slowly increase speed to Variable 10, then to High. Blend 1 minute, using the tamper to push the ingredients into the blades. Season to taste with salt.


Nutrition

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