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Earthy Apricot

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Ingredients

  • 1 1/2 cups chocolate low-fat dairy or soy milk
  • 1 cup plain low-fat dairy or soy milk
  • 1 banana, in chunks
  • 1 tbsp unsweetened cocoa powder
  • 3/4 cup dried apricots

Details

Servings 4

Preparation

Step 1

Place all ingredients in a blender and mix on high speed for 2 minutes.

Pour into juice glasses and serve for breakfast, lunch, or dinner.

Nutrition information:
215 calories
6 g protein
2 g total fat
1 g saturated fat
45 g carbohydrates
3 mg cholesterol

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