Salmon over sweet and sour cabbage

By Tonia-2

Ingredients

• 2 teaspoons olive oil
• 1 medium sweet onion, thinly sliced
• 1 head (small) red cabbage (2 pounds), cored and thinlysliced (8 cups)
• Salt
• Pepper
• 1/2 cup dry red wine
• 2 tablespoon balsamic vinegar
• 1/2 pint blackberries
• 4 pieces (5 ounces each) skinless center-cut salmon fillet
• Parsley leaves, chopped if desired, for garnish

Details

Preparation time 20mins
Cooking time 50mins
Adapted from cookingchanneltv.com

Preparation

Step 1

In 12-inch skillet, heat oil on medium-high. Add onion; cook 3 minutes or until just tender, stirring. Add cabbage and 1/4 teaspoon each salt and freshly ground black pepper. Cook 3 minutes or until just starting to wilt, stirring.
Add wine and vinegar. Heat to boiling. Cover; simmer on medium 25 minutes or until tender, stirring occasionally. Remove from heat; stir in blackberries and 1/2 teaspoon salt.

Meanwhile, preheat broiler. Line jelly-roll pan with foil. Sprinkle 1/8 teaspoon each salt and freshly ground black pepper on top of salmon. Transfer to pan. Broil 7 minutes or until just opaque throughout.

Divide cabbage among serving plates; top with salmon and parsley.

Tip: Blackberries add a rich, almost wine-like flavor, and a healthy dose of fiber," to this colorful vitamin C- and omega-3-packed dinner.


Nutritional Information (per serving): 335 calories, 13 g total fat, 2 g saturated fat, 90 mg cholesterol, 625 mg sodium, 20 g total carbohydrate, 6 g dietary fiber, 35 g protein