Cauliflower Broccoli bake

By myoung

Ingredients

• cauliflower
• broccoli
• 3 tbsp canola oil
• 2 tbsp flour
• 1 pkg 2% milk sharp cheddar cheese
• 1 cup nonfat milk (skim)
• 1/4 cup bread crumbs (italian)

Details

Servings 1
Preparation time 15mins
Cooking time 45mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Cut up broccoli & cauliflower to fill baking dish. Cover and microwave for 2-3 minutes. In sauce pan, put canola oil and flour and stir on low. After mixed, pour in milk and once warm add cheese...stirring constantly. After cheese is melted, pour over broccoli and cauliflower. Sprinkle with italian bread crumbs and then spray with cooking spray (to brown when baking).

Bake 30 min at 350.

Number of Servings: 12

Recipe submitted by SparkPeople user HEIDI14DAN.