Garden Fresh Asparagus Soup

By mikinsue

Nutrition

Per serving: 203 calories; 13 g fat (6 g sat, 4 g mono); 14 mg cholesterol; 19 g carbohydrates; 4 g protein; 3 g fiber; 444 mg sodium; 154 mg potassium.

Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (20% dv)

1 Carbohydrate Serving

Ingredients

• 2 * 2 tablespoons butter
• 2 * 2 tablespoons extra-virgin olive oil
• 1 * 1 medium onion, finely chopped
• 1/2 * 1/2 teaspoon salt
• 1/2 * 1/2 teaspoon curry powder
• 1/4 * 1/4 teaspoon ground ginger
• * Zest and juice of 1 lemon, divided
• 2 * 2 cups diced peeled red potatoes
• 3 * 3 cups vegetable broth, or reduced-sodium chicken broth
• 1 * 1 cup “lite” coconut milk
• 2 * 2 cups 1/2-inch pieces trimmed asparagus, (about 1 bunch)
• * Freshly ground pepper to taste
• 1/4 * 1/4 cup crème fraîche, or reduced-fat sour cream (see Note)
• 1/4 * 1/4 cup finely chopped scallion greens, or fresh chives

Details

Servings 6
Preparation time 35mins
Cooking time 85mins
Adapted from eatingwell.com

Preparation

Step 1

1. Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and potatoes and simmer, stirring occasionally, for 5 minutes. Stir in broth, coconut milk and asparagus. Bring to a simmer over medium heat, partially cover and continue to cook until the potatoes are tender, about 15 minutes.
2. Puree the soup with an immersion blender or a regular blender (in batches) until smooth. (Use caution when pureeing hot liquids.) Season with the remaining 1/4 teaspoon salt and pepper.
3. Whisk crème fraîche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl and garnish with a swirl of it.

Tips & Notes

* Note: Crème fraîche is a tangy, thick, rich cultured cream commonly used in French cooking. Find it in the dairy section of large supermarkets, usually near other specialty cheeses. Sour cream can be used as a substitute, or you can make your own lower-fat version by combining equal portions of reduced-fat sour cream and nonfat plain yogurt.