Crispy Oven Fried Chicken

By carvalhohm

Ingredients

• 1 whole cut-up chicken (3- to 3-1/2 pounds), skin removed
• 2 tablespoons all-purpose flour
• 1/2 teaspoon salt 1/4 teaspoon red pepper flakes
• 1/4 teaspoon black pepper
• 3 egg whites
• 1 1/2 cups cornflake crumbs
• 1/2 teaspoon poultry seasoning

Details

Servings 5
Preparation time 10mins
Cooking time 55mins
Adapted from everydaydiabeticrecipes.com

Preparation

Step 1

Preheat oven to 350 degress F. Coat a rimmed baking sheet with cooking spray.

In a shallow dish, combine flour, salt, red pepper flakes, and pepper. In a medium bowl, lightly beat egg whites. In a large bowl, combine cornflake crumbs and poultry seasoning.

Dip chicken pieces in flour mixture, then into egg whites then cornflake crumbs, coating completely with each. Place on baking sheet. Lightly coat top of chicken with nonstick cooking spray and bake 45 to 50 minutes, or until no pink remains and juices run clear.

Serves: 5

WW Points Plus: 8 per serving