The Wallop

By Hklbrries

Ingredients

• 1/4 cup plain low-fat soy milk
• 2 cups orange juice
• 2 bananas, in chunks
• 1/4 cup cashew bits
• 1/4 cup sliced almonds
• 1/4 cup frozen blueberries
• 1/3 cup mango slices
• 2 tbsp chocolate syrup
• 1 tbsp unsweetened cocoa powder

Details

Servings 4

Preparation

Step 1

Place all ingredients in a blender and mix on medium speed for 2 1/2 minutes.

Pour into tall glasses and serve with bravado.

Nutrition information:
Per cup
235 calories
5 g protein
8 g total fat
1 g saturated fat
40 g carbohydrates
0 mg cholesterol