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The Big Dipper

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Ingredients

  • 2 cups plain low-fat soy milk
  • 1/2 cup orange juice
  • 1 (12 ounce) package soft silken tofu
  • 2 bananas, in chunks
  • 1 (8 ounce) carton strawberry soy yogurt
  • 1/2 cup mango slices
  • 3 tbsp unsweetened cocoa powder
  • 3 tbsp chocolate syrup
  • 1/2 tbsp honey

Details

Servings 6

Preparation

Step 1

Place all ingredients in a blender and mix on medium speed for 2 minutes.

Pour into tall, clear glasses and never go without.

Nutrition information:
Per cup
175 calories
7 g protein
4 g total fat
1 g saturated fat
29 g carbohydrates
0 mg cholesterol

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