Oatmeal Muffins

By soccercat

Ingredients

• 1-1/2 cups rolled oats
• 1-1/2 cups skim milk
• 3 egg whites
• 1/2 cup brown sugar
• 1/2 cup melted unsalted butter
• 2 teaspoons vanilla extract
• 1-1/2 cups whole-wheat flour
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon cinnamon

Details

Servings 12
Preparation time 20mins
Cooking time 45mins

Preparation

Step 1

Pre-heat oven to 375.

In bowl combine the oats and the skim milk. Set aside for 10- minutes.

Add egg whites, brown sugar, melted butter and vanilla to soaked oat mixture. Stir to combing.

In smaller bowl, combine the remaining dry ingredients, with a dash of salt, to taste. Stir the dry ingredients into the oat mixture.

Divide batter into 12 muffin cups sprayed with a nonstick vegetable oil spray. Bake for 20 to 25 minutes or until golden and cooked through.

Calories: 197 Fat: 9g Carobs 25g Sodium: 124 mg.
Protein: 6 g