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The Velvet Orchid

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Ingredients

  • 2 cups chocolate low-fat soy or dairy milk
  • 1/2 banana, in chunks
  • 1 (12 ounce) package soft silken tofu
  • 1 cup frozen mango slices
  • 2 ounces semisweet chocolate, melted

Details

Servings 4

Preparation

Step 1

Place all ingredients in a blender and mix on high speed for 2 minutes.

Pour contents into tall glasses or greedily drink straight out of blender.

Nutrition information:
218 calories
7 g protein
8 g total fat
3 g saturated fat
34 g carbohydrates
0 mg cholesterol

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