Ginger-Marinated Chicken

Ginger-Marinated Chicken

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • cup low-sodium soy sauce

  • 2

    tablespoons toasted-sesame oil

  • 1

    tablespoon honey

  • 1

    tablespoon unseasoned rice vinegar

  • 1

    teaspoon freshly ground pepper

  • 3

    scallions, thinly sliced

  • 3

    garlic cloves, minced

  • 1

    tablespoon finely grated fresh ginger

  • 2

    tablespoons toasted sesame seeds

  • pounds chicken breast cutlets, pounded ⅓ inch thick

  • Vegetable oil, for brushing

Directions

In a resealable plastic bag, combine the soy sauce, sesame oil, honey, vinegar, pepper, scallions, garlic, ginger and 1 tablespoon of the sesame seeds. Add the chicken and turn to coat. Seal the bag and refrigerate for at least 2 hours or for up to 4 hours. Light a grill or preheat a grill pan. Oil the grates. Remove the chicken from the marinade and brush lightly with oil. Grill over moderate heat, turning once, until lightly charred and cooked through, 5 minutes. Sprinkle with the remaining 1 tablespoon of sesame seeds, thinly slice and serve. One Serving of Chicken 301 cal, 7 gm carb, 14 gm fat, 2.5 gm sat fat, 36 gm protein, 1 gm fiber. Serve With Lettuce salad, steamed rice, and Sriracha chile sauce.


Nutrition

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