Agave Nectar

By Hklbrries

Agave nectar was prized by the Aztecs as a gift from the gods. A natural sweetener and a healthier alternative to sugar and honey, the nectar (sometimes called syrup) has a consistency between honey and maple syrup.

With a significantly lower glycemic index than refined sugars, agave provides sweetness but not the blood sugar spike of other sweeteners. This makes it a wise choice (when used in moderation) for diabetics.

Light nectar has a mild, neutral flavor; amber agave has a slight caramel taste; darker agave has more distinctive caramel notes.

Ingredients

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Preparation

Step 1

Recipe: Use agave nectar in hot and cold beverages (start with 1 tsp to 1 cup liquid), as well as baked goods.

For baking, substitute 3/4 cup of nectar for 1 cup of sugar, and reduce other liquids in the recipe by a third. Lower oven temperatures by about 25 F and bake 10 minutes longer.

Agave nectar can be stored at room temperature after opening.