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Garden Vegetable Soup

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Ingredients

  • 2/3 cup sliced carrots
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 3 cups fat-free broth (beef,chicken, or vegetable)
  • 1 1/2 cups diced green cabbage
  • 1/2 cups green beans (fresh or canned)
  • 1 Tbs tomato paste (I used all from a small can)
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1/2 cup diced zucchini (do not peel)

Details

Servings 4

Preparation

Step 1

In a large saucepan, sprayed with nonstick cooking spray, saute carrot, onion and garlic over low heat until softened, about 5 minutes.

Add broth, cabbage, beans, tomato paste, basi, oregano and salt. Bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender(only if using fresh).

Stir in zucchini and heat 3-4 minutes more. Serve hot.

If you add cooked chicken, adjust the points accordingly.

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