Baked Eggs

By McCarleyRHLAC

Serve with toast or an English Muffin if you’d like.

Ingredients

• Deli Ham
• Shredded Cheese
• Diced Tomatoes
• Eggs

Details

Adapted from facebook.com

Preparation

Step 1

1) Spray each muffin well with nonstick spray.

2) Place a slice of ham in the bottom of each muffin well. I actually used deli ham that was sliced in half. One half into each spot.

3) Place about a teaspoon or so of diced tomatoes on top of the ham. (One large vine ripened tomato was enough for all 12 portions.)

4) Sprinkle some shredded cheddar cheese over the tomatoes. (I used nonfat cheddar.)

5) Break one egg into each spot.

6) Sprinkle a little bit of salt and pepper on each.

7) Bake at 350 degrees for 18-20 minutes or until the yolks are as firm as you desire and the whites are cooked through.