Out on a Date

By Hklbrries

Ingredients

• 1 cup plain low-fat soy or dairy milk
• 1 banana, in chunks
• 1 cup vanilla low-fat yogurt
• 4 dates, chopped
• 1/4 ¼ cup pickled ginger, drained
• 1 tbsp honey
• 1/4 ¼ cup semisweet chocolate chips, melted

Details

Servings 3

Preparation

Step 1

Place all ingredients in a blender and mix on high speed for 1 minute.

Pour into tall glass and kiss your date.


Nutrition information:
Per cup
270 calories
7 g protein
6 g total fat
3 g saturated fat
51 g carbohydrates
4 mg cholesterol