Carrot Ginger Soup

By bridgetinma

Weelicious

Nutrition Facts
Serving Size 365 g
Amount Per Serving
Calories 100 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 738mg 31%
Total Carbohydrates 13.8g 5%
Dietary Fiber 3.9g 16%
Sugars 6.2g
Protein 3.0g
Vitamin A 313% • Vitamin C 7%
Calcium 4% • Iron 10%
Nutrition Grade A

* Based on a 2000 calorie diet
Nutritional Analysis
Good points
No cholesterol
High in dietary fiber
Very high in manganese
Very high in vitamin A

Bad points
Very high in sodium
High in sugar

Ingredients

• 1 Tbsp Olive Oil
• 1 Small Yellow Onion, diced
• 1 16 Oz Bag Baby Carrots
• 2 Tbsp Fresh Ginger, peeled and chopped
• 1 Tsp Salt
• 1 32 Oz Box Vegetable Stock (you could also use chicken stock)

Details

Servings 8
Cooking time 30mins
Adapted from weelicious.com

Preparation

Step 1

1. Heat the oil in a stock pot over medium heat and sauté the onion for 4-5 minutes or until translucent.
2. Add the stock, ginger, carrots and salt, bring the liquid to a boil, reduce to a simmer and cook for 15-20 minutes or until carrots are fork tender.
3. Puree the soup using a hand blender or in a blender until creamy and smooth.
4. Serve topped with a dollop or yogurt, sour cream or crème fraiche.