CHICKEN CACCIATORE - 9PointsPlus value

By Nana_CAM

Serve this hearty dish over a side of spaghetti along with crusty bread - a must-have for soaking up the serious sauce.

Ingredients

• 8 (3-ounce) skinless, boneless chicken thighs
• Cooking spray
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon salt
• 1 tablespoon canola oil
• 2 cups tomato-and-basil pasta sauce
• 1/4 cup dry white wine
• 1 (16-ounce) package frozen bell pepper stir-fry

Details

Preparation time 13mins
Cooking time 23mins

Preparation

Step 1

1. Coat chicken with cooking spray; sprinkle with black pepper and salt.

2. Heat oil in a large nonstick skillet, over medium-high heat. Add chicken, and cook 4 minutes on each side or until browned. Stir in pasta sauce, wine, and bell pepper stir-fry. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until chicken is done. Yield: 4 servings (serving size: 2 chicken thighs and about 1 cup sauce mixture).