Pumpkin Hummus

By Texaschef11

Ingredients

• 1 (15.5-ounce) can chickpeas or garbanzo beans, rinsed and drained
• 3/4 cup LIBBY'S® 100% Pure Pumpkin
• 3 tablespoons lemon juice
• 1 tablespoon water
• 1 clove garlic, finely chopped
• 1/2 teaspoon salt or more to taste
• 1/4 teaspoon ground black pepper
• 2 tablespoons chopped fresh parsley

Preparation

Step 1

1. Place chickpeas, pumpkin, lemon juice, water, garlic, salt and pepper into food processor; cover. Blend for 1 minute or until smooth. Additional water, a teaspoon at a time, can be added if a smoother consistency is desired. Stir in parsley. Serve immediately or refrigerate in tightly covered container for up to 4 days. Makes about 2 cups.
2. Serve along with pita triangles or raw vegetables.

Makes 16 (2 tablespoon) servings.

Nutritional Information Per Serving (2 tablespoons): Calories: 20 Calories from Fat: 0 Total Fat: 0 g
Saturated Fat: 0 g Cholesterol: 0 mg Sodium: 125 mg Carbohydrates: 4 g Dietary Fiber: 1 g Sugars: 1 g Protein: 1 g