Easy Broccoli and Beef Stir Fry

By carvalhohm

Ingredients

• 1 lb boneless beef round steak, 1 inch thick, cut into thin strips
• 1 jar (4.5 oz) sliced mushrooms, drained
• 1 tablespoon cornstarch
• 1 clove garlic, finely chopped
• 1/2 cup teriyaki sauce
• 1 bag (24 oz) frozen broccoli & three cheese sauce
• 2 tablespoons vegetable oil
• 1 cup sliced green onions
• Hot cooked rice, if desired

Details

Servings 1
Cooking time 30mins
Adapted from bettycrocker.com

Preparation

Step 1

1 In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.

2 In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.

3 Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.

In place of teriyaki sauce, try Asian ginger marinade.

Serves 8

1 Serving Calories220 ( Calories from Fat80), Total Fat8g (Saturated Fat2g, Trans Fat0g ), Cholesterol40mg Sodium1450mg Total Carbohydrate14g (Dietary Fiber3g Sugars6g ), Protein21g