Fat Flush 1-2-3 Chicken Broth

By pavaldez

Ingredients

• 2 quarts purified water
• 3 pounds chicken pieces with bones
• 3 tablespoons apple cider vinegar
• 1 large onion, cut into 1-inch pieces
• 3 celery stalks, cut into 1-inch pieces
• 1 carrot, cut in 1-inch pieces
• 4 sprigs parsley
• 2 bay leaves

Details

Servings 4

Preparation

Step 1

Place all ingredients in a large pot and bring to a boil. Reduce heat, cover, and simmer for about 45 minues or until the chicken is done. Strain and discard vegetables, bones, and bay leaves and save the chicken for another dish. Refrigerate and use within 3 days, or freeze.

Variations:
For phase 2 or 3: Add 1 small sweet potato, cubed, to the pot.

Make a rich brown sauce, leave onion skin on.