Buffalo Wings with Blue Cheese Dip

By Roni84

PointsPlus™ Value: 4

Don't succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.

Ingredients

• 1 spray(s) olive oil cooking spray, or enough to coat sheet
• 12 oz uncooked skinless chicken wing(s)
• 1 1/4 oz Old El Paso® Seasoning Mixes Taco Seasoning Mix, or similar product
• 1/2 cup(s) fat-free sour cream
• 2 Tbsp blue cheese, or gorgonzola, crumbled
• 2 Tbsp fat-free skim milk
• 4 stalk(s) (medium) celery, cut into 2-inch pieces

Details

Servings 4
Preparation time 12mins
Cooking time 32mins

Preparation

Step 1

Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.

Place chicken wings in a zip-close plastic bag, add taco seasoning, seal bag and shake to coat. Transfer wings to prepared baking sheet and bake until cooked through, about 18 to 20 minutes.

Meanwhile, to prepare dip, whisk together sour cream, cheese and milk.

Serve wings with dip and celery on the side. Yields about 3 wings, 3 tablespoons of dip and 1 celery stalk per serving.