Forward! Turkey Burgers

By Hollister1121

Everyone loves burgers; they are simple and quick to make. Turkey burgers are a bit healthier, and Penzey's Forward! salt-free seasoning makes the flavor even better.

Ingredients

• 16 oz. ground turkey
• 1-2 tsp. Forward!
• 4 crusty rolls or soft hamburger buns
• Condiments of your choice

Preparation

Step 1

1. Form the ground turkey into 4 equal patties. To keep the patties from shrinking into round, fat balls during cooking, make a circular 1/4" deep indentation with your thumb in the middle of each burger.
2. Heat a heavy pan or hot grill over medium high heat, season the burgers with Forward! on both sides, and put the burgers in the pan/on the grill.
3. Cook 4 minutes, then flip and cook about another 4 minutes.

Turkey burgers should be cooked through, and they don't get as brown as beef burgers. Add a slice of cheese for the final minute if desired.

Nutritional info: serving 1 burger; 250 calories, 100 calories from fat, total fat 11 g, cholesterol 90mg, sodium 380mg, carbohydrate 19g, dietary fiber 2g, protein 24g