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Pumpkin Spice Keto Fat Bomb Recipe

By

Grass Fed Girl

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Pumpkin Spice Keto Fat Bomb Recipe 1 Picture

Ingredients

  • 1/2 cup coconut oil (order here)
  • 3/4 cup pumpkin puree (order here)
  • 1/3 cup golden flax (order here)
  • 1 teaspoon cinnamon (order here) or I used 2 drops cinnamon bark vitality essential oil (order here).
  • 1/2 teaspoon nutmeg (optional)
  • 1/4 teaspoon sea salt (order here)
  • 1/4 cup confectioners swerve (order here) or 1/3 teaspoon stevia or to taste (order here)
  • (note: 1/2 cup coconut sugar can be used for Paleo)

Details

Adapted from grassfedgirl.com

Preparation

Step 1

Mix all the ingredients in a bowl and place in the freezer for 30 minutes. Roll into balls and place on a plate. Let the balls sit in the refrigerator for 1 hours before eating. Keeps for a week or longer in the freezer.

Nutrition Info: Calories: 100 , Protein: 1 g , Fat:10 g , Total Carbs: 2.3  g , Net Carbs: .9  g, Fiber: 1.4 g   (nutrition facts based on 12 servings).

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