Chipotle-Rubbed Flank Steak

By ruhroh

Ready in 25 minutes and coming in at less than 300 calories, this spicy steak with Gorgonzola cheese sauce is a flavorful and filling meal.

Ingredients

• 1 teaspoon ground chipotle chile pepper
• 1 teaspoon paprika
• 1/4 teaspoon salt
• 1 (1-pound) flank steak, trimmed
• 1 teaspoon olive oil
• 2 tablespoons finely chopped shallots
• 1 garlic clove, finely chopped
• 1 teaspoon all-purpose flour
• 2/3 cup 1% low-fat milk
• 1/4 cup (1 ounce) crumbled Gorgonzola cheese
• 1 teaspoon butter
• 2 teaspoons chopped fresh flat-leaf parsley

Details

Adapted from myrecipes.com

Preparation

Step 1

1. Preheat broiler to high. Alternatively - preheat grill and cook about 5 minutes per side being careful not to overcook as it will dry out.

2. Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.

3. Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients.