HG Hummus

By á-1032

Ingredients

• Ingredients:
• Hi DD,
• Hungry, Hungry Artichoke Hummus
• 1 1 1 cup canned artichoke hearts, drained
• 1/4 1/4 1/4 cup fat-free vegetable broth
• 1/4 1/4 0%) cup plain fat-free Greek yogurt (like Fage Total 0%)
• 1 1 1 tbsp. lemon juice
• 1 1/2 1 1/2 1/2 tsp. crushed garlic
• 1/2 1/2 1/2 tsp. dried parsley flakes
• 1/2 1/2 1/2 tsp. salt
• 1/4 1/4 1/4 tsp. black pepper
• 1/4 1/4 1/4 tsp. ground cumin
• 1/4 1/4 1/4 tsp. paprika
• 15-oz. 15-oz. can One 15-oz. can chickpeas (garbanzo beans), drained and rinsed
• Optional garnish: additional parsley flakes and paprika

Details

Servings 8

Preparation

Step 1

Place all ingredients except chickpeas and optional garnishes in a blender. Set aside.

Place chickpeas in a bowl and thoroughly mash with a potato masher or fork. (If you have a super-strong blender, feel free to skip this step.) Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.

For best flavor, refrigerate hummus for several hours. Before serving, garnish with a sprinkle each of additional parsley flakes and paprika, if you like. Dip away!

PER SERVING (1/8th of recipe, about 1/4 cup): 56 calories, 0.5g fat, 400mg sodium, 9g carbs, 3g fiber, 1g sugars, 3g protein -- PointsPlus™ value 1*