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CHICKEN, TOMATO, BROCCOLI

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Recipe from TrimLine (Lemoyne, PA)

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Ingredients

  • 1 plan serving of chicken breast (8oz.), cut
  • into bite-size pieces
  • 3 small green onions
  • 1/2 cup frozen lemon juice
  • 1 small tomato, cut into wedges
  • 1 plan serving of broccoli (8oz. raw - 4 oz. cooked)
  • 1/4 tsp. thyme

Details

Servings 1

Preparation

Step 1


Sprinkle chicken lightly with a light salt and pepper. In medium, non-stick skillet, cook chicken and onions until chicken is done.

Stir in broccoli, lemon juice, light salt, pepper and thyme. cover and simmer for 3 to 4 more minutes.

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