Spinach Feta Frittata

By bakers_delight85

Ingredients

• 6 egg whites
• 3 eggs
• 2 Tbsp. water
• 1/2 tsp. coarsely ground pepper
• 1/4 tsp. salt
• 1/2 cup chopped onion
• 1/2 tsp. minced garlic
• 2 Tbsp. olive oil
• 2 medium red potatoes, cut into 1/4-inch cubes
• 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
• 3/4 cup crumbled feta cheese
• 2 Tbsp. minced fresh basil

Details

Servings 6

Preparation

Step 1

In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. In a 10-inch ovenproof skillet, saute onion and garlic in oil for 2 minutes. Add potatoes; cook and stir until almost tender, about 10 minutes. Reduce heat; sprinkle with spinach, feta cheese and basil.
Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set. Uncover; broil 3-4 inches from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.
Per serving (1 wedge): 178 calories, 9g fat, 114mg cholesterol, 358mg sodium, 12g carbohydrate, 3g fiber, 12g protein