Broccoli fra Diablo

By Bibigallini

Ingredients

• 5 cups fresh broccoli florets
• 4 cloves garlic, chopped
• 1 1/2 cups diced fresh tomatoes or 1 (15 ounce) can diced tomatoes, no salt added
• 1 cup tomato or pasta sauce, no salt
• 1 dash dried hot pepper flakes
• 1-2 teaspoons Italian seasoning (no salt)
• 1/4 cup nutritional yeast (optional)

Details

Servings 2
Preparation time 5mins
Cooking time 15mins
Adapted from drfuhrman.com

Preparation

Step 1

1. Steam broccoli until tender.
2. In large saucepan over medium heat, saute garlic in 1/4 cup water for 3-4 minutes.
3. Add tomatoes, tomato sauce, hot pepper flakes, and Italian seasoning to taste.
4. Simmer 10 minutes.
5. Stir in broccoli and nutritional yeast.